Nutrition Facts for Asparagus, frozen, unprepared
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(58g) |
|
| Calories | 14 |
| % Daily Value * |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 4.6mg | 0% |
| Total Carbohydrate 2.4g | 1% |
| Dietary Fiber 1.1g | 4% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 1.9g | 4% |
| Vitamin C 18.4mg | 20% |
| Vitamin D 0mcg | 0% |
| Iron 0.42mg | 2% |
| Calcium 14.5mg | 1% |
| Potassium 146.7mg | 3% |
| Phosphorus 37.1mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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