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Nutrition Facts
Serving Size
Whole Recipe (251g)
Calories68
% Daily Value *
Total Fat 0.75g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 13.1g5%
Dietary Fiber 5.5g20%
Total Sugars 7.5g15%
Includes --g Added Sugars--%
Protein 6.5g13%
Vitamin C 10mg11%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 32.6mg3%
Potassium 1337.8mg28%
Phosphorus 148.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Bamboo Shoots
    100 grams (100 grams)
  2. Raw Bamboo Shoots
    1 cup (1/2 inch slices) (151 grams)
  1. Raw Bamboo Shoots
    Serving Size: 100 grams (100 grams)
    Calories 27 1% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.2g 2% DV
    Fiber 2.2g 8% DV
    Sugars 3g 6% DV
  2. Raw Bamboo Shoots
    Serving Size: 1 cup (1/2 inch slices) (151 grams)
    Calories 41 2% DV
    Protein 3.9g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 7.9g 3% DV
    Fiber 3.3g 12% DV
    Sugars 4.5g 9% DV
Created with MyFoodData.com