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Nutrition Facts
Serving Size
Whole Recipe (251g)
Calories39
% Daily Value *
Total Fat 0.79g1%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 6.5g2%
Dietary Fiber 3g11%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 0.71mg4%
Calcium 24.9mg2%
Potassium 744.4mg16%
Phosphorus 56.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Bamboo Shoots (Boiled, Drained)
    1 cup (1/2 inch slices) (120 grams)
  2. Canned Bamboo Shoots (Drained)
    1 cup (1/8 inch slices) (131 grams)
  1. Cooked Bamboo Shoots (Boiled, Drained)
    Serving Size: 1 cup (1/2 inch slices) (120 grams)
    Calories 14 1% DV
    Protein 1.8g 4% DV
    Fat 0.3g 0% DV
    Carbohydrate 2.3g 1% DV
    Fiber 1.2g 4% DV
    Sugars --g --% DV
  2. Canned Bamboo Shoots (Drained)
    Serving Size: 1 cup (1/8 inch slices) (131 grams)
    Calories 25 1% DV
    Protein 2.3g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 2.5g 5% DV
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