Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (262g)
Calories50
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.3mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 3.7g13%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 2.9mg3%
Vitamin D 0mcg0%
Iron 0.84mg5%
Calcium 21mg2%
Potassium 209.6mg4%
Phosphorus 65.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Canned Bamboo Shoots (Drained)
    1 cup (1/8 inch slices) (131 grams)
  2. Canned Bamboo Shoots (Drained)
    1 cup (1/8 inch slices) (131 grams)
  1. Canned Bamboo Shoots (Drained)
    Serving Size: 1 cup (1/8 inch slices) (131 grams)
    Calories 25 1% DV
    Protein 2.3g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 2.5g 5% DV
  2. Canned Bamboo Shoots (Drained)
    Serving Size: 1 cup (1/8 inch slices) (131 grams)
    Calories 25 1% DV
    Protein 2.3g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 2.5g 5% DV
Created with MyFoodData.com