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Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories287
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37mg2%
Total Carbohydrate 41.8g15%
Dietary Fiber 2.9g10%
Total Sugars 4.1g8%
Includes --g Added Sugars--%
Protein 29.3g59%
Vitamin C 83.7mg93%
Vitamin D 0mcg0%
Iron 7mg39%
Calcium 122mg9%
Potassium 1142mg24%
Phosphorus 428mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Kidney Bean Sprouts
    100 grams (100 grams)
  2. Raw Soybean Sprouts
    100 grams (100 grams)
  3. Mung Bean Sprouts
    100 grams (100 grams)
  4. Lentil Sprouts
    100 grams (100 grams)
  1. Raw Kidney Bean Sprouts
    Serving Size: 100 grams (100 grams)
    Calories 29 1% DV
    Protein 4.2g 8% DV
    Fat 0.5g 1% DV
    Carbohydrate 4.1g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Raw Soybean Sprouts
    Serving Size: 100 grams (100 grams)
    Calories 122 6% DV
    Protein 13.1g 26% DV
    Fat 6.7g 9% DV
    Carbohydrate 9.6g 3% DV
    Fiber 1.1g 4% DV
    Sugars --g --% DV
  3. Mung Bean Sprouts
    Serving Size: 100 grams (100 grams)
    Calories 30 2% DV
    Protein 3g 6% DV
    Fat 0.2g 0% DV
    Carbohydrate 5.9g 2% DV
    Fiber 1.8g 6% DV
    Sugars 4.1g 8% DV
  4. Lentil Sprouts
    Serving Size: 100 grams (100 grams)
    Calories 106 5% DV
    Protein 9g 18% DV
    Fat 0.6g 1% DV
    Carbohydrate 22.1g 8% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com