| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (423g) | |||
| Calories | 478 | ||
| % Daily Value * | |||
| Total Fat 6g | 8% | ||
| Saturated Fat 0.63g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16.9mg | 1% | ||
| Total Carbohydrate 109.4g | 40% | ||
| Dietary Fiber 11g | 39% | ||
| Total Sugars 14.2g | 28% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.3g | 31% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.6mg | 9% | ||
| Calcium 21.2mg | 2% | ||
| Potassium 1167.5mg | 25% | ||
| Phosphorus 401.8mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||