| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (435g) | |||
| Calories | 392 | ||
| % Daily Value * | |||
| Total Fat 1.5g | 2% | ||
| Saturated Fat 0.39g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17.4mg | 1% | ||
| Total Carbohydrate 81.9g | 30% | ||
| Dietary Fiber 21.8g | 78% | ||
| Total Sugars 13.1g | 26% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.8g | 26% | ||
| Vitamin C 10.9mg | 12% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.8mg | 27% | ||
| Calcium 548.1mg | 42% | ||
| Potassium 1874.9mg | 40% | ||
| Phosphorus 230.6mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||