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Nutrition Facts for Cowpeas (blackeyes), immature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (145g)
Calories131
% Daily Value *
Total Fat 0.51g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.8mg0%
Total Carbohydrate 27.3g10%
Dietary Fiber 7.3g26%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 3.6mg4%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 182.7mg14%
Potassium 624.9mg13%
Phosphorus 76.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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