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Nutrition Facts
Serving Size
Whole Recipe (285g)
Calories97
% Daily Value *
Total Fat 0.86g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 20g7%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 7.4g15%
Vitamin C 48.4mg54%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 156.8mg12%
Potassium 558.6mg12%
Phosphorus 139.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
    1 cup (95 grams)
  2. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
    1 cup (95 grams)
  3. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
    1 cup (95 grams)
  1. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
    Serving Size: 1 cup (95 grams)
    Calories 32 2% DV
    Protein 2.5g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6.7g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
    Serving Size: 1 cup (95 grams)
    Calories 32 2% DV
    Protein 2.5g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6.7g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
    Serving Size: 1 cup (95 grams)
    Calories 32 2% DV
    Protein 2.5g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6.7g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
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