Nutrition Facts for Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(95g) |
|
| Calories | 32 |
| % Daily Value * |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 2.8mg | 0% |
| Total Carbohydrate 6.7g | 2% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 2.5g | 5% |
| Vitamin C 16.2mg | 18% |
| Vitamin D 0mcg | 0% |
| Iron 0.66mg | 4% |
| Calcium 52.3mg | 4% |
| Potassium 186.2mg | 4% |
| Phosphorus 46.6mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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