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Nutrition Facts
Serving Size
Whole Recipe (163g)
Calories113
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 1.5g8%
Trans Fat 0.03g
Cholesterol 3.9mg1%
Sodium 201.7mg8%
Total Carbohydrate 6g2%
Dietary Fiber 1.8g6%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 4.3mg5%
Vitamin D 0.02mcg0%
Iron 0.72mg4%
Calcium 29.9mg2%
Potassium 237.3mg5%
Phosphorus 83mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cucumber, peeled, raw
    1 cup, pared, chopped (133 grams)
  2. Hummus (Commercial)
    1 tbsp (15 grams)
  3. Salad dressing, ranch dressing, regular
    1 tablespoon (15 grams)
  1. Cucumber, peeled, raw
    Serving Size: 1 cup, pared, chopped (133 grams)
    Calories 13 1% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.9g 1% DV
    Fiber 0.9g 3% DV
    Sugars 1.8g 4% DV
  2. Hummus (Commercial)
    Serving Size: 1 tbsp (15 grams)
    Calories 36 2% DV
    Protein 1.2g 2% DV
    Fat 2.7g 3% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0.8g 3% DV
    Sugars 0.1g 0% DV
  3. Salad dressing, ranch dressing, regular
    Serving Size: 1 tablespoon (15 grams)
    Calories 65 3% DV
    Protein 0.2g 0% DV
    Fat 6.7g 9% DV
    Carbohydrate 0.9g 0% DV
    Fiber 0g 0% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com