| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (296g) | |||
| Calories | 89 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.22g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 103.3mg | 4% | ||
| Total Carbohydrate 17g | 6% | ||
| Dietary Fiber 8.5g | 30% | ||
| Total Sugars 1.9g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 7.4g | 15% | ||
| Vitamin C 295.4mg | 328% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.6mg | 26% | ||
| Calcium 460.6mg | 35% | ||
| Potassium 1179.4mg | 25% | ||
| Phosphorus 138.4mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||