| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (315g) | |||
| Calories | 104 | ||
| % Daily Value * | |||
| Total Fat 1.9g | 2% | ||
| Saturated Fat 0.46g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 138.6mg | 6% | ||
| Total Carbohydrate 20.2g | 7% | ||
| Dietary Fiber 9.1g | 33% | ||
| Total Sugars 1.6g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.3g | 13% | ||
| Vitamin C 56.7mg | 63% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.7mg | 32% | ||
| Calcium 441mg | 34% | ||
| Potassium 730.8mg | 16% | ||
| Phosphorus 132.3mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||