| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (650g) | |||
| Calories | 228 | ||
| % Daily Value * | |||
| Total Fat 1.5g | 2% | ||
| Saturated Fat 0.29g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6.5mg | 0% | ||
| Total Carbohydrate 56.7g | 21% | ||
| Dietary Fiber 16.3g | 58% | ||
| Total Sugars 20.8g | 42% | ||
| Includes --g Added Sugars | --% | ||
| Protein 5.4g | 11% | ||
| Vitamin C 8.5mg | 9% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.6mg | 9% | ||
| Calcium 39mg | 3% | ||
| Potassium 799.5mg | 17% | ||
| Phosphorus 97.5mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||