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Nutrition Facts
Serving Size
Whole Recipe (166g)
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 97.4mg4%
Total Carbohydrate 28.8g10%
Dietary Fiber 4.7g17%
Total Sugars 5.7g11%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 12.6mg14%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 75mg6%
Potassium 627.6mg13%
Phosphorus 81.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Garlic
    1 clove
  2. Spinach
    1 cup
  3. Sweet Potatoes
    1 cup, cubes
  1. Garlic
    Serving Size: 1 clove
    Calories 4 0% DV
    Protein 0.2g 0% DV
    Fat 0g 0% DV
    Carbohydrate 1g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0g 0% DV
  2. Spinach
    Serving Size: 1 cup
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Sweet Potatoes
    Serving Size: 1 cup, cubes
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 9% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
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