| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat 0.5g | 1% | ||
| Saturated Fat 0.09g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17mg | 1% | ||
| Total Carbohydrate 33.1g | 12% | ||
| Dietary Fiber 2.1g | 8% | ||
| Total Sugars 1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 6.4g | 13% | ||
| Vitamin C 31.2mg | 35% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.7mg | 9% | ||
| Calcium 181mg | 14% | ||
| Potassium 401mg | 9% | ||
| Phosphorus 153mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||