| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (136g) | |||
| Calories | 203 | ||
| % Daily Value * | |||
| Total Fat 0.68g | 1% | ||
| Saturated Fat 0.12g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 23.1mg | 1% | ||
| Total Carbohydrate 45g | 16% | ||
| Dietary Fiber 2.9g | 10% | ||
| Total Sugars 1.4g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.6g | 17% | ||
| Vitamin C 42.4mg | 47% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.3mg | 13% | ||
| Calcium 246.2mg | 19% | ||
| Potassium 545.4mg | 12% | ||
| Phosphorus 208.1mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||