Nutrition Facts for Gourd, white-flowered (calabash), raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 14 |
| % Daily Value * |
| Total Fat 0.02g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 3.4g | 1% |
| Dietary Fiber 0.5g | 2% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 0.62g | 1% |
| Vitamin C 10.1mg | 11% |
| Vitamin D 0mcg | 0% |
| Iron 0.2mg | 1% |
| Calcium 26mg | 2% |
| Potassium 150mg | 3% |
| Phosphorus 13mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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