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Nutrition Facts for Gourd White-Flowered (Calabash) Raw
Nutrition Facts
Serving Size
1/2 cup (1 inch pieces) (58g)
Calories8
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.2mg0%
Total Carbohydrate 2g1%
Dietary Fiber 0.3g1%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 5.9mg7%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 15.1mg1%
Potassium 87mg2%
Phosphorus 7.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com