Nutrition Facts for Gourd, white-flowered (calabash), raw
Nutrition Facts |
Serving Size |
Whole Recipe
(58g) |
|
Calories | 8 |
% Daily Value * |
Total Fat 0.01g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 1.2mg | 0% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0.29g | 1% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 0.36g | 1% |
Vitamin C 5.9mg | 7% |
Vitamin D 0mcg | 0% |
Iron 0.12mg | 1% |
Calcium 15.1mg | 1% |
Potassium 87mg | 2% |
Phosphorus 7.5mg | 1% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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