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Nutrition Facts for Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt
Nutrition Facts
Serving Size
Whole Recipe (146g)
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 5.4g2%
Dietary Fiber 1.8g6%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.9g2%
Vitamin C 12.4mg14%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 35mg3%
Potassium 248.2mg5%
Phosphorus 19mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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