Nutrition Facts for Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(146g) |
|
| Calories | 22 |
| % Daily Value * |
| Total Fat 0.03g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 2.9mg | 0% |
| Total Carbohydrate 5.4g | 2% |
| Dietary Fiber 1.8g | 6% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 0.88g | 2% |
| Vitamin C 12.4mg | 14% |
| Vitamin D 0mcg | 0% |
| Iron 0.37mg | 2% |
| Calcium 35mg | 3% |
| Potassium 248.2mg | 5% |
| Phosphorus 19mg | 2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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