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Nutrition Facts
Serving Size
Whole Recipe (450g)
Calories125
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 159.4mg7%
Total Carbohydrate 20g7%
Dietary Fiber 12.3g44%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 12.8g26%
Vitamin C 76.2mg85%
Vitamin D 0mcg0%
Iron 8.7mg49%
Calcium 605mg47%
Potassium 1252.8mg27%
Phosphorus 214.2mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Kale (Boiled, Drained)
    1 cup, chopped (130 grams)
  2. Cooked Spinach (Boiled, Drained)
    1 cup (180 grams)
  3. Cooked Mustard Greens (Boiled, Drained)
    1 cup, chopped (140 grams)
  1. Cooked Kale (Boiled, Drained)
    Serving Size: 1 cup, chopped (130 grams)
    Calories 47 2% DV
    Protein 3.8g 8% DV
    Fat 1.6g 2% DV
    Carbohydrate 6.9g 3% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  2. Cooked Spinach (Boiled, Drained)
    Serving Size: 1 cup (180 grams)
    Calories 41 2% DV
    Protein 5.3g 11% DV
    Fat 0.5g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 4.3g 15% DV
    Sugars 0.8g 2% DV
  3. Cooked Mustard Greens (Boiled, Drained)
    Serving Size: 1 cup, chopped (140 grams)
    Calories 36 2% DV
    Protein 3.6g 7% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 2g 4% DV
Created with MyFoodData.com