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Nutrition Facts
Serving Size
Whole Recipe (254g)
Calories75
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 39.4mg2%
Total Carbohydrate 12g4%
Dietary Fiber 8.1g29%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 78.1mg87%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 214.8mg17%
Potassium 363.3mg8%
Phosphorus 94.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Kale (Boiled, Drained)
    1 cup, chopped (130 grams)
  2. Cooked Cauliflower (Boiled, Drained)
    1 cup (124 grams)
  1. Cooked Kale (Boiled, Drained)
    Serving Size: 1 cup, chopped (130 grams)
    Calories 47 2% DV
    Protein 3.8g 8% DV
    Fat 1.6g 2% DV
    Carbohydrate 6.9g 3% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
  2. Cooked Cauliflower (Boiled, Drained)
    Serving Size: 1 cup (124 grams)
    Calories 29 1% DV
    Protein 2.3g 5% DV
    Fat 0.6g 1% DV
    Carbohydrate 5.1g 2% DV
    Fiber 2.9g 10% DV
    Sugars 2.6g 5% DV
Created with MyFoodData.com