Nutrition Facts for Cooked Kale (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
1/3 of
Whole Recipe
(17g) |
|
| Calories | 6 |
| % Daily Value * |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 2.7mg | 0% |
| Total Carbohydrate 0.88g | 0% |
| Dietary Fiber 0.67g | 2% |
| Total Sugars 0.2g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 0.49g | 1% |
| Vitamin C 3mg | 3% |
| Vitamin D 0mcg | 0% |
| Iron 0.14mg | 1% |
| Calcium 25mg | 2% |
| Potassium 24mg | 1% |
| Phosphorus 7mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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