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Nutrition Facts for Cooked Kale (Boiled, Drained)
Nutrition Facts
Serving Size
Whole Recipe (100g)
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 4g14%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 17.8mg20%
Vitamin D 0mcg0%
Iron 0.84mg5%
Calcium 150mg12%
Potassium 144mg3%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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