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Nutrition Facts for Cooked Kale
Nutrition Facts
Serving Size
Whole Recipe (130g)
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20.8mg1%
Total Carbohydrate 6.9g2%
Dietary Fiber 5.2g19%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C 23.1mg26%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 195mg15%
Potassium 187.2mg4%
Phosphorus 54.6mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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