Nutrition Facts for Kale, frozen, unprepared
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(94g) |
|
| Calories | 26 |
| % Daily Value * |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 14.1mg | 1% |
| Total Carbohydrate 4.6g | 2% |
| Dietary Fiber 1.9g | 9% |
| Total Sugars 0.8g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 2.5g | 2% |
| Vitamin C 36.9mg | 49% |
| Vitamin D 0mcg | 0% |
| Iron 0.87mg | 2% |
| Calcium 127.8mg | 6% |
| Potassium 313mg | 12% |
| Phosphorus 27.3mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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