Nutrition Facts for Kale, frozen, cooked, boiled, drained, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 36 |
| % Daily Value * |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 5.3g | 2% |
| Dietary Fiber 2.3g | 8% |
| Total Sugars 1.2g | 2% |
| |
Includes --g Added Sugars | --% |
| Protein 2.9g | 6% |
| Vitamin C 17.8mg | 20% |
| Vitamin D 0mcg | 0% |
| Iron 0.84mg | 5% |
| Calcium 150mg | 12% |
| Potassium 144mg | 3% |
| Phosphorus 42mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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