Nutrition Facts for Kale, frozen, cooked, boiled, drained, without salt
Nutrition Facts |
Serving Size |
Whole Recipe
(130g) |
|
Calories | 47 |
% Daily Value * |
Total Fat 1.6g | 2% |
Saturated Fat 0.21g | 1% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 20.8mg | 1% |
Total Carbohydrate 6.9g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 1.6g | 3% |
| |
Includes --g Added Sugars | --% |
Protein 3.8g | 8% |
Vitamin C 23.1mg | 26% |
Vitamin D 0mcg | 0% |
Iron 1.1mg | 6% |
Calcium 195mg | 15% |
Potassium 187.2mg | 4% |
Phosphorus 54.6mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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