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Nutrition Facts
Serving Size
Whole Recipe (336g)
Calories132
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.18g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.6mg1%
Total Carbohydrate 28.5g10%
Dietary Fiber 6.4g23%
Total Sugars 9.7g19%
Includes --g Added Sugars--%
Protein 8.4g17%
Vitamin C 1.9mg2%
Vitamin D 1.5mcg8%
Iron 1.5mg8%
Calcium 10.1mg1%
Potassium 921mg20%
Phosphorus 265.6mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Grilled Mushrooms Portobellos
    1 cup sliced (121 grams)
  2. Cooked Shiitake Mushrooms
    1 cup pieces (145 grams)
  3. Raw White Button Mushrooms
    1 cup, pieces or slices (70 grams)
  1. Grilled Mushrooms Portobellos
    Serving Size: 1 cup sliced (121 grams)
    Calories 35 2% DV
    Protein 4g 8% DV
    Fat 0.7g 1% DV
    Carbohydrate 5.4g 2% DV
    Fiber 2.7g 10% DV
    Sugars 2.7g 5% DV
  2. Cooked Shiitake Mushrooms
    Serving Size: 1 cup pieces (145 grams)
    Calories 81 4% DV
    Protein 2.3g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 20.9g 8% DV
    Fiber 3g 11% DV
    Sugars 5.6g 11% DV
  3. Raw White Button Mushrooms
    Serving Size: 1 cup, pieces or slices (70 grams)
    Calories 15 1% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0.7g 3% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com