| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (540g) | |||
| Calories | 173 | ||
| % Daily Value * | |||
| Total Fat 3.8g | 5% | ||
| Saturated Fat 0.28g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 156.6mg | 7% | ||
| Total Carbohydrate 27g | 10% | ||
| Dietary Fiber 11.3g | 41% | ||
| Total Sugars 3.3g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.3g | 35% | ||
| Vitamin C 199.8mg | 222% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 1393.2mg | 107% | ||
| Potassium 1555.2mg | 33% | ||
| Phosphorus 243mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||