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Nutrition Facts
Serving Size
Whole Recipe (334g)
Calories67
% Daily Value *
Total Fat 0.58g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 16g6%
Dietary Fiber 2.5g9%
Total Sugars 11.9g24%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 18.6mg21%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 44.9mg3%
Potassium 469.5mg10%
Phosphorus 59mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Romaine Lettuce
    1 cup shredded (47 grams)
  2. Watermelon
    1 cup, balls (154 grams)
  3. Cucumber, peeled, raw
    1 cup, pared, chopped (133 grams)
  1. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
  2. Watermelon
    Serving Size: 1 cup, balls (154 grams)
    Calories 46 2% DV
    Protein 0.9g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 11.6g 4% DV
    Fiber 0.6g 2% DV
    Sugars 9.5g 19% DV
  3. Cucumber, peeled, raw
    Serving Size: 1 cup, pared, chopped (133 grams)
    Calories 13 1% DV
    Protein 0.8g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.9g 1% DV
    Fiber 0.9g 3% DV
    Sugars 1.8g 4% DV
Created with MyFoodData.com