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Nutrition Facts
Serving Size
Whole Recipe (174g)
Calories25
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.7mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 2.5g9%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 5.9mg7%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 47.7mg4%
Potassium 348.5mg7%
Phosphorus 46.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Romaine Lettuce
    1 cup shredded (47 grams)
  2. Butterhead Lettuce
    1 cup, shredded or chopped (55 grams)
  3. Iceberg Lettuce
    1 cup shredded (72 grams)
  1. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
  2. Butterhead Lettuce
    Serving Size: 1 cup, shredded or chopped (55 grams)
    Calories 7 0% DV
    Protein 0.7g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.2g 0% DV
    Fiber 0.6g 2% DV
    Sugars 0.5g 1% DV
  3. Iceberg Lettuce
    Serving Size: 1 cup shredded (72 grams)
    Calories 10 1% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 2.1g 1% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
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