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Nutrition Facts
Serving Size
Whole Recipe (204g)
Calories94
% Daily Value *
Total Fat 0.67g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 68.8mg3%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.9g7%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 3.9mg4%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 128.8mg10%
Potassium 413.1mg9%
Phosphorus 181.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Romaine Lettuce
    1 cup shredded (47 grams)
  2. Iceberg Lettuce
    1 cup shredded (72 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
  2. Iceberg Lettuce
    Serving Size: 1 cup shredded (72 grams)
    Calories 10 1% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 2.1g 1% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com