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Nutrition Facts
Serving Size
Whole Recipe (119g)
Calories25
% Daily Value *
Total Fat 0.41g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 4.5g2%
Dietary Fiber 2.9g10%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 17.9mg20%
Vitamin D 0mcg0%
Iron 0.93mg5%
Calcium 112mg9%
Potassium 262.6mg6%
Phosphorus 33.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Romaine Lettuce
    1 cup shredded (47 grams)
  2. Green Leaf Lettuce
    1 cup shredded (36 grams)
  3. Raw Collards
    1 cup, chopped (36 grams)
  1. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
  2. Green Leaf Lettuce
    Serving Size: 1 cup shredded (36 grams)
    Calories 5 0% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1g 0% DV
    Fiber 0.5g 2% DV
    Sugars 0.3g 1% DV
  3. Raw Collards
    Serving Size: 1 cup, chopped (36 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.2g 0% DV
    Carbohydrate 2g 1% DV
    Fiber 1.4g 5% DV
    Sugars 0.2g 0% DV
Created with MyFoodData.com