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Nutrition Facts
Serving Size
Whole Recipe (352g)
Calories92
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 72.2mg3%
Total Carbohydrate 19.7g7%
Dietary Fiber 8.7g31%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 222.9mg248%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 92.8mg7%
Potassium 833.9mg18%
Phosphorus 148.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Romaine Lettuce
    1 cup shredded (47 grams)
  2. Raw Green Bell Peppers
    1 cup, chopped (149 grams)
  3. Cooked Broccoli (Boiled, Drained)
    1 cup chopped (156 grams)
  1. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
  2. Raw Green Bell Peppers
    Serving Size: 1 cup, chopped (149 grams)
    Calories 30 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.5g 9% DV
    Sugars 3.6g 7% DV
  3. Cooked Broccoli (Boiled, Drained)
    Serving Size: 1 cup chopped (156 grams)
    Calories 55 3% DV
    Protein 3.7g 7% DV
    Fat 0.6g 1% DV
    Carbohydrate 11.2g 4% DV
    Fiber 5.1g 18% DV
    Sugars 2.2g 4% DV
Created with MyFoodData.com