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Nutrition Facts
Serving Size
Whole Recipe (356g)
Calories99
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.6mg1%
Total Carbohydrate 22.3g8%
Dietary Fiber 5.5g20%
Total Sugars 11.3g23%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 34.1mg38%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 67.2mg5%
Potassium 702.8mg15%
Phosphorus 96.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Romaine Lettuce
    1 cup shredded (47 grams)
  2. Tomatoes
    1 cup cherry tomatoes (149 grams)
  3. Raw Onions
    1 cup, chopped (160 grams)
  1. Romaine Lettuce
    Serving Size: 1 cup shredded (47 grams)
    Calories 8 0% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.5g 1% DV
    Fiber 1g 4% DV
    Sugars 0.6g 1% DV
  2. Tomatoes
    Serving Size: 1 cup cherry tomatoes (149 grams)
    Calories 27 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 5.8g 2% DV
    Fiber 1.8g 6% DV
    Sugars 3.9g 8% DV
  3. Raw Onions
    Serving Size: 1 cup, chopped (160 grams)
    Calories 64 3% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 14.9g 5% DV
    Fiber 2.7g 10% DV
    Sugars 6.8g 14% DV
Created with MyFoodData.com