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Nutrition Facts
Serving Size
Whole Recipe (127g)
Calories35
% Daily Value *
Total Fat 0.49g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 49mg2%
Total Carbohydrate 7.2g3%
Dietary Fiber 2.8g10%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 21.3mg24%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 115.8mg9%
Potassium 319.9mg7%
Phosphorus 50.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Iceberg Lettuce
    1 cup shredded (72 grams)
  2. Raw Dandelion Greens
    1 cup, chopped (55 grams)
  1. Iceberg Lettuce
    Serving Size: 1 cup shredded (72 grams)
    Calories 10 1% DV
    Protein 0.6g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 2.1g 1% DV
    Fiber 0.9g 3% DV
    Sugars 1.4g 3% DV
  2. Raw Dandelion Greens
    Serving Size: 1 cup, chopped (55 grams)
    Calories 25 1% DV
    Protein 1.5g 3% DV
    Fat 0.4g 0% DV
    Carbohydrate 5.1g 2% DV
    Fiber 1.9g 7% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com