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Nutrition Facts for Raw Lotus Root
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories74
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40mg2%
Total Carbohydrate 17.2g6%
Dietary Fiber 4.9g18%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 44mg49%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 45mg3%
Potassium 556mg12%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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