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Nutrition Facts for Lotus Root
Nutrition Facts
Serving Size
10 slices (2-1/2 inch dia) (81g)
Calories60
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.4mg1%
Total Carbohydrate 14g5%
Dietary Fiber 4g14%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 35.6mg40%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 36.5mg3%
Potassium 450.4mg10%
Phosphorus 81mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Created with MyFoodData.com