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Nutrition Facts
Serving Size
Whole Recipe (379g)
Calories109
% Daily Value *
Total Fat 0.65g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14.4mg1%
Total Carbohydrate 24.1g9%
Dietary Fiber 6g21%
Total Sugars 11.7g23%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 133.1mg148%
Vitamin D 0.14mcg1%
Iron 1.2mg7%
Calcium 53.8mg4%
Potassium 717mg15%
Phosphorus 136.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw White Button Mushrooms
    1 cup, pieces or slices (70 grams)
  2. Raw Green Bell Peppers
    1 cup, chopped (149 grams)
  3. Raw Onions
    1 cup, chopped (160 grams)
  1. Raw White Button Mushrooms
    Serving Size: 1 cup, pieces or slices (70 grams)
    Calories 15 1% DV
    Protein 2.2g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0.7g 3% DV
    Sugars 1.4g 3% DV
  2. Raw Green Bell Peppers
    Serving Size: 1 cup, chopped (149 grams)
    Calories 30 1% DV
    Protein 1.3g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.5g 9% DV
    Sugars 3.6g 7% DV
  3. Raw Onions
    Serving Size: 1 cup, chopped (160 grams)
    Calories 64 3% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 14.9g 5% DV
    Fiber 2.7g 10% DV
    Sugars 6.8g 14% DV
Created with MyFoodData.com