| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (397g) | |||
| Calories | 163 | ||
| % Daily Value * | |||
| Total Fat 1.9g | 2% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 42.5mg | 14% | ||
| Sodium 64mg | 3% | ||
| Total Carbohydrate 16.5g | 6% | ||
| Dietary Fiber 6.9g | 25% | ||
| Total Sugars 7.3g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.6g | 47% | ||
| Vitamin C 12.5mg | 14% | ||
| Vitamin D 0.62mcg | 3% | ||
| Iron 6.6mg | 37% | ||
| Calcium 119mg | 9% | ||
| Potassium 1306.2mg | 28% | ||
| Phosphorus 424.4mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||