| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (219g) | |||
| Calories | 136 | ||
| % Daily Value * | |||
| Total Fat 0.4g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 108.1mg | 5% | ||
| Total Carbohydrate 30.5g | 10% | ||
| Dietary Fiber 6.4g | 23% | ||
| Total Sugars 6.4g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.5g | 9% | ||
| Vitamin C 50.8mg | 56% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 134mg | 10% | ||
| Potassium 830.7mg | 18% | ||
| Phosphorus 109.7mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||