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Nutrition Facts
Serving Size
Whole Recipe (219g)
% Daily Value *
Total Fat 0.42g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 108.1mg5%
Total Carbohydrate 30.5g11%
Dietary Fiber 6.4g23%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 50.8mg56%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 134mg10%
Potassium 830.7mg18%
Phosphorus 109.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.


  1. Raw Mustard Greens
    1 cup, chopped (56 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Raw Mustard Greens
    Serving Size: 1 cup, chopped (56 grams)
    Calories 15 1% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.6g 1% DV
    Fiber 1.8g 6% DV
    Sugars 0.7g 1% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
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