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Nutrition Facts
Serving Size
Whole Recipe (252g)
Calories67
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg1%
Total Carbohydrate 11.5g4%
Dietary Fiber 6.4g23%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 113.8mg126%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 294mg23%
Potassium 656.9mg14%
Phosphorus 123.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Mustard Greens
    1 cup, chopped (56 grams)
  2. Raw Mustard Greens
    1 cup, chopped (56 grams)
  3. Cooked Mustard Greens (Boiled, Drained)
    1 cup, chopped (140 grams)
  1. Raw Mustard Greens
    Serving Size: 1 cup, chopped (56 grams)
    Calories 15 1% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.6g 1% DV
    Fiber 1.8g 6% DV
    Sugars 0.7g 1% DV
  2. Raw Mustard Greens
    Serving Size: 1 cup, chopped (56 grams)
    Calories 15 1% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.6g 1% DV
    Fiber 1.8g 6% DV
    Sugars 0.7g 1% DV
  3. Cooked Mustard Greens (Boiled, Drained)
    Serving Size: 1 cup, chopped (140 grams)
    Calories 36 2% DV
    Protein 3.6g 7% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 2g 4% DV
Created with MyFoodData.com