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Nutrition Facts
Serving Size
Whole Recipe (336g)
Calories88
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36.4mg2%
Total Carbohydrate 15.2g6%
Dietary Fiber 7.4g26%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 8.8g18%
Vitamin C 110mg122%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 394.8mg30%
Potassium 668.6mg14%
Phosphorus 150.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Mustard Greens (Boiled, Drained)
    1 cup, chopped (140 grams)
  2. Cooked Mustard Greens (Boiled, Drained)
    1 cup, chopped (140 grams)
  3. Raw Mustard Greens
    1 cup, chopped (56 grams)
  1. Cooked Mustard Greens (Boiled, Drained)
    Serving Size: 1 cup, chopped (140 grams)
    Calories 36 2% DV
    Protein 3.6g 7% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 2g 4% DV
  2. Cooked Mustard Greens (Boiled, Drained)
    Serving Size: 1 cup, chopped (140 grams)
    Calories 36 2% DV
    Protein 3.6g 7% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 2g 4% DV
  3. Raw Mustard Greens
    Serving Size: 1 cup, chopped (56 grams)
    Calories 15 1% DV
    Protein 1.6g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 2.6g 1% DV
    Fiber 1.8g 6% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com