Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (420g)
Calories109
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.8mg2%
Total Carbohydrate 18.9g7%
Dietary Fiber 8.4g30%
Total Sugars 5.9g12%
Includes --g Added Sugars--%
Protein 10.8g22%
Vitamin C 106.3mg118%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 495.6mg38%
Potassium 680.4mg14%
Phosphorus 176.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Mustard Greens (Boiled, Drained)
    1 cup, chopped (140 grams)
  2. Cooked Mustard Greens (Boiled, Drained)
    1 cup, chopped (140 grams)
  3. Cooked Mustard Greens (Boiled, Drained)
    1 cup, chopped (140 grams)
  1. Cooked Mustard Greens (Boiled, Drained)
    Serving Size: 1 cup, chopped (140 grams)
    Calories 36 2% DV
    Protein 3.6g 7% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 2g 4% DV
  2. Cooked Mustard Greens (Boiled, Drained)
    Serving Size: 1 cup, chopped (140 grams)
    Calories 36 2% DV
    Protein 3.6g 7% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 2g 4% DV
  3. Cooked Mustard Greens (Boiled, Drained)
    Serving Size: 1 cup, chopped (140 grams)
    Calories 36 2% DV
    Protein 3.6g 7% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 2g 4% DV
Created with MyFoodData.com