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Nutrition Facts
Serving Size
Whole Recipe (280g)
Calories73
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.2mg1%
Total Carbohydrate 12.6g5%
Dietary Fiber 5.6g20%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 70.8mg79%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 330.4mg25%
Potassium 453.6mg10%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Mustard Greens (Boiled, Drained)
    1 cup, chopped (140 grams)
  2. Cooked Mustard Greens (Boiled, Drained)
    1 cup, chopped (140 grams)
  1. Cooked Mustard Greens (Boiled, Drained)
    Serving Size: 1 cup, chopped (140 grams)
    Calories 36 2% DV
    Protein 3.6g 7% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 2g 4% DV
  2. Cooked Mustard Greens (Boiled, Drained)
    Serving Size: 1 cup, chopped (140 grams)
    Calories 36 2% DV
    Protein 3.6g 7% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.3g 2% DV
    Fiber 2.8g 10% DV
    Sugars 2g 4% DV
Created with MyFoodData.com