| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (438g) | |||
| Calories | 88 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.06g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 127mg | 5% | ||
| Total Carbohydrate 14.9g | 5% | ||
| Dietary Fiber 14.5g | 52% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.9g | 22% | ||
| Vitamin C 110.8mg | 123% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.7mg | 31% | ||
| Calcium 508.1mg | 39% | ||
| Potassium 744.6mg | 16% | ||
| Phosphorus 131.4mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||