| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (450g) | |||
| Calories | 86 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.06g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 112.5mg | 5% | ||
| Total Carbohydrate 14g | 5% | ||
| Dietary Fiber 12.6g | 45% | ||
| Total Sugars 1.4g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.2g | 20% | ||
| Vitamin C 62.1mg | 69% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5mg | 28% | ||
| Calcium 454.5mg | 35% | ||
| Potassium 625.5mg | 13% | ||
| Phosphorus 108mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||