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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories99
% Daily Value *
Total Fat 0.57g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 22.4g8%
Dietary Fiber 9.6g34%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 69mg77%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 246mg19%
Potassium 897mg19%
Phosphorus 183mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Okra
    1 cup (100 grams)
  2. Raw Okra
    1 cup (100 grams)
  3. Raw Okra
    1 cup (100 grams)
  1. Raw Okra
    Serving Size: 1 cup (100 grams)
    Calories 33 2% DV
    Protein 1.9g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 3.2g 11% DV
    Sugars 1.5g 3% DV
  2. Raw Okra
    Serving Size: 1 cup (100 grams)
    Calories 33 2% DV
    Protein 1.9g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 3.2g 11% DV
    Sugars 1.5g 3% DV
  3. Raw Okra
    Serving Size: 1 cup (100 grams)
    Calories 33 2% DV
    Protein 1.9g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 3.2g 11% DV
    Sugars 1.5g 3% DV
Created with MyFoodData.com