| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (480g) | |||
| Calories | 106 | ||
| % Daily Value * | |||
| Total Fat 1g | 1% | ||
| Saturated Fat 0.22g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 28.8mg | 1% | ||
| Total Carbohydrate 21.6g | 8% | ||
| Dietary Fiber 12g | 43% | ||
| Total Sugars 11.5g | 23% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9g | 18% | ||
| Vitamin C 78.2mg | 87% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.3mg | 7% | ||
| Calcium 369.6mg | 28% | ||
| Potassium 648mg | 14% | ||
| Phosphorus 153.6mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||